How to relieve stress and anxiety
We have to face many things as part of our daily routine. One of them is called ‘stress’. As if stress is a part of our daily life. Stress can cause a variety of physical and mental problems. So you have to take care of how to reduce stress in daily life while having time. Before we learn how to reduce stress, let’s take a look at the causes of stress.
Some causes of stress and anxiety:
- Surrounding conditions
- Monotonous living
- Fatigue or weakness
- Anxiety, grief, guilt
- Chronic physical illness
- Extra work stress etc.
How to reduce stress and anxiety:
At certain times of the day, you can do 30-40 minutes of regular exercise. For example: regular walking, cycling,swimming can also do some free hand exercises If you have trouble getting out of the house, you can do a variety of free hand exercises while sitting indoors. Regular exercise releases a hormone called endorphins, which stimulate the body and give it energy to work more. As a result, stress is reduced.
Meditation can make you mentally stronger. Not only this, with the help of meditation you can do away with unnecessary thoughts and focus on the desired goal. Regular meditation will also increase your self-confidence,energy level and reduce stress.
To reduce stress, make a proper diet at the beginning.Some Eating disorders also responsible to increased stress. So first of all you have to maintain your diet. Regular,moderate amount of balanced diet should be eaten for sound Health. Fruits, vegetables, protein should be eaten more. Drink plenty of water. Sugar,Salted, Fried,and fatty foods, smoking, coffee, alcohol, etc. should be avoided as much as possible for reliving stress and tensions.
Some work in leisure
In our spare time we spend a lot of time thinking about different things. This cannot be done at all. In leisure time, it is necessary to take care that the extra stress does not come. In this case, reading books, listening to music, gardening or any other hobby can be stress free.
Adequate sleep and rest
Irregular sleep and lack of adequate rest can also increase stress several times. Lack of adequate sleep and rest can lead to fatigue and depression. Adequate sleep relieves body and mind fatigue, helping to keep physiological processes active. So there is no substitute for adequate sleep and rest to reduce stress.