Eggs for weight loss and bodybuilder | Doctors Gang Nutrition

When to eat eggs to lose weight? 

Eggs are one of the most populars foods for weight loss and bodybuilders.

Eggs in loss weight

It is rich in several nutrients and one of the best sources of complete protein. It can be eaten in many ways, easy to cook and not expensive. You can easily add it to your daily food list. Boiled, poached, salad- you can eat eggs as you wish. It can be eaten mixed with capsicum, spinach, and other vegetables. But like every other food, there are right and wrong times to eat eggs.

When to eat eggs to lose weight?

 If eaten at the right time, the benefits of eating eggs can be multiplied. The Times of India have published details about when eating eggs will help you lose weight. 

Eat eggs in Breakfast:

If you have less time on your hands, eggs can be the ideal food. It does not take more than five to ten minutes to make different dishes with eggs. In addition, it is rich in zinc, magnesium, iron, and the most important of all proteins. Breakfast is an important meal — it can either make or break your day. As a result, you can concentrate on your daily work. Frequent loss of appetite, resulting in a controlled appetite. 

Eat eggs After the intense workout:

 High-protein eggs are perfect diet for post-workout appetite. It gives satiety, provides sufficient energy and helps in muscle building. Our body needs better nutrition to keep itself organized during rest. In this case, there is nothing better than an egg. Two boiled eggs mixed with some tomatoes, capsicum and spinach to make an omelette can make you instantly strong.

Eat eggs At night:

 There are different opinions about eating eggs at night. Some studies have shown that eggs can be a light nasal substitute after dinner, while others suggest that they can cause insomnia. Insomnia can occur in people with gastroesophageal reflux disease (GERD) after eating eggs at night. The fatty ingredients in egg yolks can cause sleep deprivation. Some other studies say that eating eggs at night can help you sleep better. You have to pay attention to how the eggs are better for you at night. If you do not have any problems, you can eat boiled, or poached eggs at night, otherwise it is better to avoid it. How to eat eggs while losing weight: Eggs can be boring to play in the same way, so you can make different recipes. There are some things that need to be taken care of to get full nutrition from eggs. Always make eggs in healthy oils. Use as little/less oil as possible to cook the eggs. Do not cook eggs too much, it can reduce nutrition

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