What is constipation? What are the cause and remedy of constipation? - Doctors Gang


The Gastrointestinal tract  is not being cleansed. You have to sit in the toilet for a long time and Suffering from constipation.

What is constipation? How prevent constipation? Cause and remedy of constipation.

Causes of constipation:

1. Lack of fiber in the diet.

It is important to have fiber in the diet to clean the Gastrointestinal tract. This is because ash acts like a sponge where feces are formed inside the abdomen(large intestin) .

That is, it helps to retain water in the stool by absorbing and retaining water. As a result, the stool is soft and heavy and it comes out easily. Not only this, with the help of fiber you can do many things.

Solution: Eat foods that are high in fiber. Foods that are high in fiber include pulses, lentils, carrots, cucumbers, tomatoes, apples, bananas, almost all vegetables, fruits and whole grains.

Whole grains are red rice, red flour etc.

2. Not drinking enough water

The body needs water to make the stool soft. Not drinking enough water increases the chances of constipation.

Solution: Drink at least 2 liters of water a day.

3. Lying down for a long time

Constipation can be caused by reduced walking, reduced physical activity, and lying down for long periods of time without exercise. Physical activity and physical activity activates the colon and helps in normal bowel movements.

Solution: Do not lie down at home for a long time. Doing physical work and exercise.

4. Hold the toilet

If you keep it without a toilet, the body absorbs water from it day by day. As a result, the stool becomes very dry and it becomes difficult to get out.

Solution: The toilet pressure is actually not too late. Get it fixed so fast.

For those who have constipation, it is best not to use a high commode. It is better to use a low pan.

5. Stress, anxiety and depression

Excessive stress, anxiety and depression can cause stress.

Solution: Try to do something that brings peace of mind. That could be spending time with favorite ones.

And if you are suffering from mental illness, then you need to take treatment. Constipation will go away with the improvement of mental health.

6. Side effects of some drugs

Constipation can be caused by the side effect of certain medications. Taking more than five drugs at a time also increases the chances of constipation.

Solution: Talk to your doctor if you think constipation is on the rise after you start taking new medications. Maybe he can change the medicine.

What changes in eating habits will increase the amount of fiber in the food?

 The simple ways are: -

1.Eat enough fiber rich food  

2. Eat vegetables every time.

3. Eating cucumber-carrot-tomato salad.

4. Eat any fruit with breakfast such as bananas, apples, pears or nuts.

5. Fruits and vegetables that can be eaten peeled should be eaten peeled. But before that, they must be washed and cleaned well.

6.Eat as many fruits or vegetables as possible. Blends or juices or mashed potatoes reduce the fiber.

But in this case we have to be careful about two things. If the amount of fiber in the food is suddenly increased, the stomach may swell. So gradually increase the amount of fiber in the diet.

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